Description
Looking for a cozy and comforting meal? Try this delicious Chickpea Noodle Soup recipe today! Discover a hearty and nutritious dish.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion (chopped)
- 4 large carrots (chopped)
- 3 celery ribs (chopped)
- 2 garlic cloves (minced)
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
- 8 cups low sodium vegetable broth
- 1 15- ounce can chickpeas (rinsed/drained)
- 8 ounces rotini pasta (or other pasta)
- Fresh parsley (for serving)
Instructions
- Step 1: In a large pot or saucepan, heat the olive oil over medium-high heat. Add the onions, carrots, and celery and cook until slightly softened, about 5–7 minutes. Add the garlic and thyme, then season with salt and pepper. Cook for an additional 2–3 minutes.
- Step 2: Add the vegetable broth and bring the mixture to a boil. Then, add the chickpeas and pasta, reduce the heat, and simmer covered for 15 minutes.
- Step 3: Remove from the heat, sprinkle with fresh parsley, if desired, and serve warm.
Notes
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Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg