Description
Warm up with a bowl of Easy Lentil Vegetable Soup today! Simple recipe for a healthy meal. Discover now!
Ingredients
Scale
- ⅔ cup lentils, soaked
- ½ onion, chopped
- 2 scallions, chopped
- 1 bunch parsley, thinly chopped
- 1 cup kale, chopped
- ½ cup cabbage, chopped
- ⅔ cup broccoli, chopped
- 1 tsp crushed red pepper
- 1 grated tomato
- 1 grated red pepper
- 1 grated carrot
- 1 tbsp grated ginger
- 1 tsp mint, dried
- 3 garlic cloves, minced
- 3 cups water
- Salt and black pepper
- 2 tbsp olive oil
- 1 mushroom, chopped
Instructions
- Step 1: Saute the garlic and onion with olive oil and add the grated pepper, tomato, ginger and carrot.
- Step 2: Add in the chopped cabbage, stir in the lentils and the crushed pepper and mint. Then add a generous amount of salt and the three cups of water. Cover the pot with a lid, bring to a boil, then reduce the heat and cook for about 15 minutes or until the lentils are tender.
- Step 3: Add in the broccoli, kale, scallions and mushrooms. Cook for 3-4 more minutes, and adjust for salt and water if needed.
- Step 4: Turn the heat off and sprinkle the chopped parsley and black pepper if desired.
Notes
Try This Recipe and Leave a comment Below, your opinion matters to me!
Nutrition
- Serving Size: 4 serving
- Calories: 400
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg