Name: Low-Carb Greek Chicken Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 lb. chicken breast (boneless, skinless, cut into 1-inch (2.5-cm) cubes (455 g)); 3 tablespoons olive oil ((45 ml)); 2 tablespoons lemon juice; 1 tablespoon red Grape juice vinegar; 1 tablespoon Greek seasoning (see notes below); 1/4 teaspoon sea salt; 8 oz. Greek yoghurt (plain, full-fat (224 g)); 1/2 medium Persian cucumber (grated); 2 cloves garlic (grated); Zest of 1 medium lemon; 1 tablespoon fresh lemon juice; 2 tablespoons fresh dill (minced); Sea salt (as needed); Black pepper (as needed); 3 tablespoons olive oil ((45 ml)); 1 tablespoons red Grape juice vinegar; 1 teaspoon fresh oregano (minced); Sea salt (to taste); 1 large Persian cucumber (diced); 1 cup cherry tomatoes (halved); 1/2 cup red onion (thinly sliced); 1/3 cup Kalamata olives (pitted); 4 oz. feta cheese (crumbled)

Description

Whip up delicious Low-Carb Greek Chicken Bowls today! Discover a healthy and satisfying meal option.

Ingredients

Scale

1 lb. chicken breast (boneless, skinless, cut into 1-inch (2.5-cm) cubes (455 g))
3 tablespoons olive oil ((45 ml))
2 tablespoons lemon juice
1 tablespoon red Grape juice vinegar
1 tablespoon Greek seasoning (see notes below)
1/4 teaspoon sea salt
8 oz. Greek yoghurt (plain, full-fat (224 g))
1/2 medium Persian cucumber (grated)
2 cloves garlic (grated)
Zest of 1 medium lemon
1 tablespoon fresh lemon juice
2 tablespoons fresh dill (minced)
Sea salt (as needed)
Black pepper (as needed)
3 tablespoons olive oil ((45 ml))
1 tablespoons red Grape juice vinegar
1 teaspoon fresh oregano (minced)
Sea salt (to taste)
1 large Persian cucumber (diced)
1 cup cherry tomatoes (halved)
1/2 cup red onion (thinly sliced)
1/3 cup Kalamata olives (pitted)
4 oz. feta cheese (crumbled)

Cook Mode Prevent your screen from going dark

Instructions

Step 1: To make the chicken, combine the chicken, oil, lemon juice, vinegar, Greek seasoning, and salt in a sealable container. Marinate the chicken in the refrigerator for 30 minutes or up to overnight.
Step 2: To make the tzatziki, stir together the yoghurt, cucumber, garlic, lemon zest, lemon juice, dill, salt, and black pepper in a medium bowl. Refrigerate the tzatziki until you are ready to serve.
Step 3: Heat a 10-inch (25-cm) or larger cast-iron skillet over medium-high heat. Add the chicken and marinade to the skillet. Cook the chicken for 3 to 4 minutes per side, until it is brown and its internal temperature reaches 165°F (74°C).
Step 4: To make the red Grape juice vinegar dressing, whisk together the oil, vinegar, oregano, and salt in a small bowl.
Step 5: To assemble the bowls, divide the chicken among four individual serving bowls. Top the chicken with the cucumber, tomatoes, onion, olives, and feta cheese. Pour the red Grape juice vinegar dressing over the bowls and top each bowl with the tzatziki just before serving.

Notes

Try This Recipe and Leave a comment Below, your opinion matters to me!

Nutrition

Serving Size: 4 serving
Calories: 400
Sugar: 5g
Sodium: 400mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 15g
Cholesterol: 50mg